Видео ютуба по тегу Iñigo San Millán

Describing Training Zones- Dr. Inigo San Millan
Describing Training Zones- Dr. Inigo San Millan
201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
#77. Evitar cáncer y diabetes; lactato, zona 2 y cómo mantenerse sano. | Iñigo San Millán en Sango.
#77. Evitar cáncer y diabetes; lactato, zona 2 y cómo mantenerse sano. | Iñigo San Millán en Sango.
Как победить в битве с нарушениями обмена веществ | Иньиго Сан-Мильян | TEDxMileHigh
Как победить в битве с нарушениями обмена веществ | Иньиго Сан-Мильян | TEDxMileHigh
Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
#85 – Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health
#85 – Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health
Zone 2 Training: The Science Behind Peak Metabolic Health | Dr Inigo San Millan | The Proof Podcast
Zone 2 Training: The Science Behind Peak Metabolic Health | Dr Inigo San Millan | The Proof Podcast
Zone 2 Biochemistry for Biomechanical Energy with Iñigo San Millán — CoachCast Ep 1 Season 5
Zone 2 Biochemistry for Biomechanical Energy with Iñigo San Millán — CoachCast Ep 1 Season 5
How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán
Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán
Inigo San Millan on Mitochondria, Lactate & Zone 2 || Episode #198
Inigo San Millan on Mitochondria, Lactate & Zone 2 || Episode #198
Zone 2 Training & Mitochondrial Health: New Insights | Inigo San Millan | The Proof Clips EP #277
Zone 2 Training & Mitochondrial Health: New Insights | Inigo San Millan | The Proof Clips EP #277
Zone 2 Deep Dive: Fat Burning, VO2 Max & Mitochondria Explained
Zone 2 Deep Dive: Fat Burning, VO2 Max & Mitochondria Explained
Zone 2 & Beyond: Training Secrets From Dr Iñigo San Millán (Tadej Pogačar’s Coach)
Zone 2 & Beyond: Training Secrets From Dr Iñigo San Millán (Tadej Pogačar’s Coach)
Lactate: Harmful Byproduct or Performance Enhancer? - Inigo San Millan
Lactate: Harmful Byproduct or Performance Enhancer? - Inigo San Millan
Are You Overtraining? Training Secrets From Dr Iñigo San Millán (Tadej Pogačar’s Coach)
Are You Overtraining? Training Secrets From Dr Iñigo San Millán (Tadej Pogačar’s Coach)
How living a sedentary lifestyle negatively impacts metabolic health | Iñigo San-Millán
How living a sedentary lifestyle negatively impacts metabolic health | Iñigo San-Millán
Why Riding Slower Makes You Faster: The Secrets Of Zone 2 Training
Why Riding Slower Makes You Faster: The Secrets Of Zone 2 Training
Are You Training in Zone 2? Here's How to Find Out! | Inigo San Millan | The Proof Clips EP #277
Are You Training in Zone 2? Here's How to Find Out! | Inigo San Millan | The Proof Clips EP #277